Mind
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4 Simple Healthy Habits to Practice Daily
A big flaw of mine is I’m distrustful of the things I hear. I need to read about something myself to believe it, not just take someone’s word for it. I think it can be a good quality to question things, but sometimes it causes issues to be so distrustful of everyone. Either way, if… Continue reading
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Seasons of Change
Do you ever feel like you’re always running but you don’t know what from? Oftentimes I get confused, exhausted with the chase, and look back to see who’s behind me. Every time I’m looking in a mirror. I question why I go through these emotions of inadequacy so often. Do more people feel this way?… Continue reading
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4 Simple Tricks to Boost Immunity
It’s that time of year again: post-holiday blues. I did some reading on why we feel this way after the holiday season. Is it January? Is it winter? Is it no longer having anything to look forward to? Is it financial stress? The simple answer is: yes. All of the above. During this time of… Continue reading
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Rhythm of Life
Just a little over a year ago, I recall writing a piece about how home is what you make it. Home is the people you surround yourself with. Home is the space you create with the things you love. Home is a mindset. A year ago, we were on a big journey to Tampa. New… Continue reading